Life can be full of problems, anxieties, dead end situations, or it can just feel empty at times. During our individual therapy sessions, we can help you identify and understand your particular situation. Together we can work on finding the courage to address your situation and initiate positive changes in your life.

 

The following is a sample of reasons why individuals seek therapy:

 

• You are sick and tired of feeling bad.

• You have lost motivation and interest in activities you once enjoyed.

• You have found that your fears and anxiety stop you from trying new things.

• You don’t know what is wrong and cannot find answers elsewhere.

• You would like to make more friends and/or find a significant other.

• You have not been able to reach personal or professional goals.

• You are always disappointed in relationships.

• You are angry and don’t know why.

• You have lost someone or something that meant a great deal to you.

• You are in a life transition (divorce, aging, retirement) and are struggling to figure out next steps.

• On your own, you cannot stop a behavior that is increasingly causing negative life consequences. 

 

 

 

People seek therapy because they want something to change – pure and simple. Psychotherapy is the means to that process of change. The aim is to help, heal, or make something better. Effective psychotherapy looks at the complexity of the individual’s emotions, behavior, thoughts, habits, relationships, personal history, and seeks to understand ones own story. 

People usually come to therapy because something doesn’t feel right. Therapy works to help achieve change and make life better.